Dear moms,
We are pleased to introduce you to our new sports offer “Mama Fit”! This course is aimed at all mothers who want to exercise sport again after pregnancy and birth. You are welcome to come to sport with your child and gain new experiences together.

What awaits you in the course?
- Strengthening your muscles: We will help you specifically strengthen your muscles and get back into shape.
- Coping with stress: Through targeted exercises and relaxation techniques, you can reduce stress and recharge your batteries.
- Relieving physical complaints: We will show you how you can relieve physical complaints caused by pregnancy and childbirth.
- the energy of your body: You will learn to appreciate your body again and discover its natural radiance.
- Feel good in your body: Our goal is for you to feel completely comfortable in your body again and to strengthen your self-confidence.

You can find further information about the start of the course and registration in our course planner.

We look forward to seeing you and your child in our “Mama Fit” course.